AWAKEN YOUR SEXUALITY ONI-EGG CLAY VAGINAL WEIGHT LIFTING EGG Each clay Oni-Egg is one of a kind, handcrafted with love and good intention. Clay has many benefits; it is a conductor of energy to help the healing energy flow of the universe. It also warms up with your body temperature and it is a beautiful work of art. Is created with the four elements; earth, water, air and fire. Created with non-toxic glazes and is body safe. Some of the spiritual and emotional benefits: To help open and harness the power of our ancient female wisdom that is stored in our root chakra Helps to achieve healing, self love and empowerment The egg shape is a very female power shape Clay comes from Mother Earth Health Benefits: Conditioned vaginal muscles will make birthing easier and your perineum will more likely be intact (fewer tears) Tightens vaginal elasticity after child birth It can prevent pro lapses of the pelvic organs It can help prevent leaking urine when you sneeze or cough creating improved bladder control Sexual Benefits: Helps with vaginal lubrication Sexual enjoyment is enhanced with a male partners through muscle control Strong vaginal muscles will enhance the ability to have female ejaculatory orgasms Helps to create more intense female orgasms What is a Oni-Egg for? A Oni-Egg assists you in your Kegel exercises. The Kegel exercise is named after Dr. Arnold Kegel who studied the pubococcygeal muscles (P.C. or muscles of the pelvic floor). These muscles form a hammock that spans the area between the anus and the pubic bone. The Kegel exercise is the one of the most important exercises to practice during pregnancy and is useful throughout life to keep these muscles toned. The egg helps you learn and control individual groups of muscles as you move the egg up and down the vaginal canal. How to use your Oni-Egg: Stand naked in a nice warm room on a bed or over a cushion… anything soft to catch the egg if it falls out Start to rub your nipples in light circles with your hands this will help wake up your ovaries With your out breath let the warm feeling from your heart flow down into your vagina, then breath in, allowing the loving, opening energy to flow into your vagina. Now massage your genitals: inner and outer lips and clitoris until you are lubricated to easily insert the egg ( you can use a water based lubricant if you wish ) Stand with feet shoulder length apart with knees slightly bent You can warm up your egg by running it under warm water or you might like the cool sensation Insert the egg as deep as possible using your finger The idea is to squeeze your PC muscles and keep it inside your vagina It is difficult to hold it in the first time, so don't worry and keep practicing and you will get the hang of it With your out breath, start to push the egg gently downward, and before it's about to fall out, squeeze and move the egg up with your in breath Work up to 5-10 repetitions per session As you gain strength and dexterity you will be able to move your egg up and down and side to side. Eventually you will have enough strength to add weights. Put small stones in your egg's carrying bag and loop the filled bag onto the string of the egg. Woooohooo now you're a vaginal weightlifter How to care for your egg: Wash with soap and water Replace the string after every time you use it. (Dental floss works well) Majestic Mud Pottery Studio's 141 Whitney Place Studio #25 Kitchener Ontario, Canada NWG 1X8 1-519-593-2323 www.majesticmud.com